“I have been living with mental health issues for many decades. My idea of who I was supposed to be had left me conflicted, angry and feeling like I was drowning under the weight of expectations imposed on me via the environments I grew up in and then continued to impose them on myself . I was expected to be a certain way and that would be reinforced through physical and verbal violence. Knowing a cycle of high points and low points could not continue I sought help and guidance from Phil. He came highly recommended and deservedly so. Phil was fantastic at listening, his knowledge on the male brain and social pressures was enlightening and really helped me understand not just myself but the people around me. Effectively giving me tools I can use every day to build on the calm and happiness I now have in my life. Phil has been a terrific help and I would urge anyone who has ever felt like I have to see him.”
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